cut-your-workout-time-in-half-with-these-great-exercises

Cut your workout time in half with these great exercises

Between your job, your house chores, your kidsโ€™ sports schedules, oh, and your desire to play as much golf as possible, itโ€™s no wonder that one of the first things you eliminate from your weekly calendar is gym time. Golf Digest Certified Fitness Trainer Zach Gulley (above) gets it. A big part of his job Read moreโ€ฆ

amp-up-your-golf-performance-with-this-easy-cardio-routine

Amp up your golf performance with this easy cardio routine

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, the typical middle-aged golfer can expect their heart to beat 110 to 120 times per minute for the majority of Read moreโ€ฆ

protect-your-wrists-this-golf-season

How to protect your wrists

Injuries such as sprains, tendinitis, carpal-tunnel syndrome โ€“ and even fractures of a delicate bone called the hook of hamate โ€“ are common wrist issues that golfers experience.

quickly-improving-your-golf-game-can-be-a-stretch

Quickly Improving Your Golf Game Can Be a Stretch

Stretching is a vastly underused tool for improving both your golf swing and how your body feels during and after each round. Many golfers donโ€™t know how to stretch or what to stretch, and doing it wrong can lead to overstretching, pulled muscles and other injuries. Thatโ€™s where StretchLab is a game-changer. StretchLab is a Read moreโ€ฆ