Articles by Ron Kaspriske

Want to turn your 7-iron into a 5-iron? Do this quick workout

A while back, after doing an exhaustive study of how elite players strike a ball on the turf, former pro golfer Bobby Clampett, now an instructor, found that the swing bottom of the best players is up to four inches in front of the ball! You read that right. Four inches. Their irons descend into Read more…

Cut your workout time in half with these great exercises

Between your job, your house chores, your kids’ sports schedules, oh, and your desire to play as much golf as possible, it’s no wonder that one of the first things you eliminate from your weekly calendar is gym time. Golf Digest Certified Fitness Trainer Zach Gulley (above) gets it. A big part of his job Read more…

Amp up your golf performance with this easy cardio routine

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, the typical middle-aged golfer can expect their heart to beat 110 to 120 times per minute for the majority of Read more…

How to protect your wrists

Injuries such as sprains, tendinitis, carpal-tunnel syndrome – and even fractures of a delicate bone called the hook of hamate – are common wrist issues that golfers experience.